Not All Supplements Are Safe: What You Need to Know

As an integrative health practitioner, I'm often asked: "Where should I buy my supplements?" It's a great question because supplement quality varies significantly, and it genuinely matters for your health.

I know this sounds like an ad, but hear me out, as my goal is to share what I've researched so you don't have to do the legwork yourself.

The FDA and independent researchers have documented that hundreds of over-the-counter supplements contain undeclared pharmaceutical drugs, synthetic compounds, or banned substances. This is particularly common in weight-loss and muscle-building products, but the problem extends across categories.

Because of this, I’m very selective about the supplements I use and recommend to clients. I’ve gotten to know the amazing team at HiLife Vitamins in Chatham, NJ. First and foremost, Larry and Kevin are genuinely kind, sincere people who care about doing business the right way, which honestly isn’t something you come across every day. They don’t make their own products, which means they can stay neutral and carefully vet the brands they carry, looking closely at purity, sourcing, and safety before anything ever hits their shelves.

If you're in the Chatham NJ area, the store is located at 48 River Road. They also ship nationwide through their website (https://bit.ly/4nqz4rg). New customers can use code GOODHEALTH for $5 off.

Wherever you buy supplements, ask questions. Look for third-party testing, transparent sourcing, and retailers who prioritize quality over inventory volume. Your health depends on what's actually in the bottle, not just what's on the label.

Yours in good health,

Maria