PODCAST

UNPACKING MIDLIFE
With the Wise Women

Join three Duke University-trained and Board Certified Health & Well-being Coaches as we share our authentic journey through midlife.

The Unpacking Midlife With the Wise Women podcast offers a warm, insightful exploration of the joys and challenges of this transformative stage of life. Through honest conversations and shared wisdom, we create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.

We hope you will join us and find our conversations as inspiring as we do. The Unpacking Midlife podcast is available on Spotify and Apple Podcasts. New episodes are added on Thursdays.