The Holistic Root to Managing Anxiety – Healing From the Inside Out - 2nd Edition
Are You Ready to Finally Heal Anxiety From the Inside Out?
You’ve tried deep breathing. You’ve tried positive thinking. You’ve tried pushing through.
And still… the anxiety lingers.
Perhaps it manifests as racing thoughts, constant worry, a tight chest, or a sense that something is always just slightly off. Maybe you’ve been told it’s all in your head or that it’s just something you’ll have to live with.
But what if anxiety wasn’t something to manage endlessly...
What if it was a signal?
A guide?
A call from your body and soul asking you to listen?
That’s exactly the invitation behind the newly released Second Edition of my book,
The Holistic Root to Managing Anxiety: Healing from the Inside Out.
This is not just another book about anxiety.
It’s a whole-person, East-meets-West guide for those who are ready to go deeper, who want real answers, practical tools, and a personalized path to lasting relief.
Whether you’re navigating anxiety for the first time or returning after years of trying to "fix it" from the outside in, this book offers a new way forward. One rooted in both science and soul. One that sees you. All of you.
Why This Book Matters Now More Than Ever
Anxiety has become an epidemic.
Today, over 40 million adults in the United States are living with anxiety disorders. Women are twice as likely to experience anxiety as men. But it’s not just adults. 1 in 3 adolescents now struggle with anxiety symptoms, and mental health concerns among children and teens have surged to historic highs. The U.S. Surgeon General has even declared youth mental health a national crisis.
Yet despite these numbers, so many people are still left without answers. They are offered surface-level fixes, medications without lifestyle support, or told to “calm down” without being shown how.
This book invites you to explore what most approaches overlook, because there’s more to the story of anxiety than you've been told.
It’s for readers who are seeking an approach that goes deeper than symptom relief, one that honors the connection between mind, body, and spirit. It’s for those who want to understand where anxiety comes from, how it’s held in the nervous system, and how to work with the body, not against it, for lasting peace.
By blending modern science with holistic practices such as Ayurveda, herbalism, integrative nutrition, and coaching, this second edition offers an East-meets-West roadmap for healing.
It’s not about managing anxiety temporarily. It’s about learning how to heal it from the inside out.
This updated edition offers deeper guidance, updated science, and new tools for healing anxiety at its root.
Why This Book Matters Now More Than Ever
Anxiety is not just a mental or emotional issue; it is physical, energetic, and deeply personal. Too often people are left feeling like they are broken or not trying hard enough. But anxiety is not a personal failure. It is a signal that something within the body-mind system is out of balance and requires attention.
This book offers a new lens, one that helps you understand the deeper messages behind your anxiety. Rather than providing a quick fix, it guides you to look inward, explore the root causes, and build a personalized foundation for healing.
Through science, story, and soul, this book brings together everything I’ve studied and practiced over the past two decades. My goal is to meet you where you are and provide tools you can use right away to feel calmer, more grounded, and in control of your health.
Who This Book Is For
People seeking both natural and science-backed approaches to healing anxiety.
Readers interested in lifestyle, nutrition, herbal medicine, and evidence-based therapies.
Those drawn to analyzing a whole-person, East-meets-West framework that integrates modern medicine with ancient healing wisdom.
People who want to feel seen, supported, and understood, not judged, labeled, or dismissed.
In addition to those suffering from anxiety, health professionals, coaches, therapists, and wellness practitioners looking to expand their tools for supporting clients with anxiety.
A Personal Note
This book is more than a project. It is a reflection of my personal and professional journey with anxiety. I have poured years of education, client experience, and lived wisdom into its pages. I hope that it will serve not only as a guide, but also as a companion, one that helps you navigate anxiety with greater clarity, grace, and self-trust.
If you read it, I would love to hear your experience. Your story matters, and your healing is possible.
Now Available
The Holistic Root to Managing Anxiety – Second Edition is now available on Amazon and via my website www.theholisticroot.com.
With gratitude and healing,
Maria